The liver plays a vital role in keeping our bodies healthy and functioning optimally, and as providers of comprehensive private health care services, Duality Health Ltd understands the significance of liver health, and its impact on overall well-being. In this blog post, we will delve into essential tips for maintaining a healthy liver, highlighting the importance of exercise and weight tracking, using alcohol responsibly, avoiding toxins, and undergoing regular health checks. Read on and ensure this vital organ is in the very best condition.

Exercise And Weight Tracking

Regular physical activity is not only beneficial for your heart and muscles but also for your liver. Engaging in moderate-intensity exercises, such as brisk walking, swimming, or cycling, helps improve blood flow to the liver and enhances its overall function. Maintaining a healthy weight is equally crucial for liver health, as obesity can lead to fatty liver disease and other complications. By monitoring your weight and adopting a balanced diet, you can significantly reduce the risk of liver-related issues.

Using Alcohol Responsibly

Excessive alcohol consumption is a primary cause of liver damage. When you consume alcohol, your liver works tirelessly to metabolise it and remove toxins from your body. However, excessive and long-term alcohol intake overwhelms the liver, leading to inflammation and potential scarring (cirrhosis). To protect your liver, it’s essential to drink alcohol responsibly. The UK Chief Medical Officers’ guideline recommends that both men and women should not regularly drink more than 14 units of alcohol per week. Additionally, spreading your drinking over several days and having alcohol-free days can help give your liver a chance to recover.

Avoiding Toxins

Apart from alcohol, there are other toxins that can negatively impact your liver. Some household and industrial chemicals, as well as certain medications, can be hepatotoxic, meaning they can cause liver damage. When using chemicals, always follow the safety instructions and use protective gear. Moreover, it’s essential to consult with a healthcare professional, especially if you have existing liver conditions, before taking any medications, including over-the-counter ones. They can guide you on potential risks and suitable alternatives.

Regular Health Checks

Regular health screening is a crucial aspect of proactive liver care. Private doctors at Duality Health Ltd recommend getting comprehensive health checks, including liver function tests, at regular intervals. These tests can detect liver issues at an early stage, enabling timely interventions and preventing potential complications. Early detection is particularly important for conditions such as viral hepatitis, where prompt treatment can make a significant difference. Health check-ups can help identify risk factors and early signs of various health problems, ensuring prompt medical attention when needed. By offering a variety of GP services, we can provide you with peace of mind regardless of the issue you’re dealing with. You can quickly receive thorough medical advice and treatment thanks to our dependable online booking system and administrative team – simply call us on 028 3083 3666.