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As is the case with general wellbeing, your lifestyle choices have a direct impact on your liver health. To maintain a healthy liver, there are a number of habits to cut out if possible, essential to moderate alcohol consumption, stay active, quit smoking, and adopt a balanced diet. If you have concerns about your liver or need guidance on making healthier choices, consider consulting a private liver specialist from Duality Health for personalised advice and support, and read through this comprehensive guide to maintaining a healthy liver.
Excessive alcohol consumption can be detrimental to your liver health, and private doctors often emphasise the importance of moderation when it comes to alcohol intake. The liver is responsible for processing alcohol, but excessive drinking can overwhelm this vital organ. Over time, this can lead to liver damage, including conditions like liver disease. It’s crucial to be aware of the recommended alcohol limits set by health authorities. For men, this is no more than 14 units per week, spread across several days. Women should not exceed 14 units as either if possible. Consuming more than this on a regular basis can increase the risk of liver problems enormously.
Leading a sedentary lifestyle can also have a negative impact on liver health. Regular physical activity is essential to maintain a healthy liver, while exercise helps control weight and reduces the risk of fatty liver disease, an alternative condition where excess fat accumulates in the liver. Engaging in physical activities such as walking, jogging, or even dancing can improve liver function by promoting better blood circulation and enhancing the body’s ability to metabolise fats.
Smoking is a harmful habit that poses a grave threat to various aspects of your health, including your liver. Private liver specialists often stress that smoking increases the risk of liver cancer. The toxic substances in cigarettes can damage liver cells and impair the organ’s ability to function properly. Quitting smoking is one of the best decisions you can make for your overall health, including your liver health particularly. If you’re struggling to quit, consider seeking support from Duality Health – able to provide guidance and resources to help you kick the habit.
Your diet plays a significant role in your liver’s well-being. Overindulging in junk food, which is often high in saturated fats, sugars, and additives, can contribute to liver problems. Our doctors of course recommend a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support liver health, accounting for the fact that many processed foods can increase the risk of interlinked conditions that affect people who don’t drink excessive alcohol, but have fat in their livers. To protect your liver, limit your consumption of fast food, sugary snacks, and processed meals.
At Duality Health our experienced clinical team can provide the full range of General Practice Services as well as those you would ordinarily require onward referral for, all on one site. Contact us today on 028 3083 3666 for unrivalled customer service, and a shining dedication to patient care.